Knee Pain Doctor in West Chester, Pennsylvania
If you’ve been diagnosed with osteoarthritis, you may benefit from scheduling a consultation with a knee pain doctor West Chester, PA patients know and trust. Depending on the unique circumstances you’re navigating as an osteoarthritis patient, you may benefit from one or more different kinds of knee pain treatments.
There are things you can do on your own that, depending on the severity of your osteoarthritis pain, may or may not help to alleviate symptoms. Some of the most common self-directed treatment options include avoiding high-impact exercise, embracing low-impact exercise, managing one’s weight, applying hot and cold compresses to the affected area, increasing flexibility and range of motion through a yoga or tai chi practice, using a brace or KT tape, and/or working with a physical therapist. These are all options worth exploring. However, they may not be enough – on their own – to help you successfully manage the pain, inflammation, and pressure that traditionally accompanies osteoarthritis. As a result, working with a respected West Chester, PA knee pain doctor to explore additional and/or alternative therapies may be in your best interests at this time.
Knee Pain – Treatment Options
The most widely discussed option for knee pain is surgery. There are times when the damage caused by osteoarthritis, trauma, and other challenges is so significant that surgery is the only viable option that a patient has. However, there are other treatment options for knee pain that are effective, non-surgical approaches that work well for many, many patients. Among these options are medications, walking aids, and knee injections.
Medications can be helpful but are usually do not address all of a patient’s needs over time. Additionally, the risk that certain medications can have on the body is not to be approached lightly. Similarly, walking aids can be helpful for some patients but are not the best alternative for those who wish to remain particularly active. As a result, many patients turn to knee injections to manage their pain and inflammation effectively. While injections don’t always work for patients with severe degeneration of the knee, they work exceptionally well for many other patients. Some patients require multiple injections over time while others experience relief from symptoms long-term after a single injection. Our practice never, ever engages in blind injections. Know that we utilize technology appropriately to better ensure the best possible results from injection treatments.
Assistance Is Available
If you are struggling with osteoarthritis – or any other cause of knee pain – consider scheduling a consultation with the experienced team at Premier Osteoarthritis Centers of Pennsylvania. Our approach to care is patient-focused, as no two patients require the exact same kinds of care. We will never “sell” you our services. Instead, we will objectively evaluate your needs, advise you of your options, and provide you with the support you need. If you’re interested in hearing what a respected West Chester, PA knee pain doctor has to say about your options, please call today; we look forward to speaking with you.
Do’s and Don’ts of Knee Pain
If you’re one of the many people who suffer from knee pain, daily life can be quite difficult. However, your lifestyle habits can have a direct effect on your pain. Here are some do’s and don’ts alleviating knee pain.
Do Use a Walking Aid. Whether your knee pain is due to an injury or health condition, walking around can be very difficult. You may even struggle to walk to the other side of your house. For the time being, you may want to use a walking aid, like crutches or a cane, to get around.
Do Wear the Proper Shoes. When you suffer from knee pain, your footwear matters even more. If you wear shoes that don’t fit properly, it can put extra pressure on your knees, resulting in additional discomfort. To avoid this, wear properly fitting shoes with cushioned insoles.
Do Stay Active. If you have knee pain, exercise is likely one of the last things on your mind. However, staying active may actually help reduce your knee pain. Regular exercise will increase strength and flexibility in your knees. Stick to low-impact exercises that are easy on your knees, like walking and swimming.
Do Use Ice. When your knees hurt, try applying an ice pack to them. Ice will reduce the inflammation associated with knee pain, ultimately alleviating your discomfort.
Don’t Avoid the Doctor. If you’ve just started experiencing knee pain, it’s important to get checked out by a knee pain doctor in West Chester, PA as soon as possible. He or she will assess your pain and try to determine the source.
Don’t Lie Around All Day. While it’s important to rest your knee, there is too much of a good thing. If you rest too much, your knee will get stiff, increasing your pain. Don’t be afraid to move around.
Don’t Ignore Weight Gain. If you’ve recently put on some weight, it could contribute to your knee pain. Excess weight can put stress on your joints, including the ones in your knees. If you get down to a healthy weight, you may alleviate your knee pain.
Don’t Make Yourself Susceptible to Falls. If you have knee pain, you may not have the best balance. This can make you susceptible to falls. To reduce your risk, remove clutter from your home and use hand railing when needed.