Knee Pain Doctor in Wyomissing, PA
Knee pain is often something that can’t be avoided and that is why knowing when to see a knee pain doctor in Wyomissing, PA at Premier Osteoarthritis Centers of Pennsylvania is important. When it comes to knowing what kinds of pain there are and what to do about them that is where we come in. We want to help you end your knee pain in the way that suits your needs and without causing you more stress if we can help it. We understand that getting back on your feet is the priority. What is knee pain though and what can even cause it?
What Can Cause Knee Pain?
Knee pain is one of the most common complaints that can affect people of any age. Injuries are one of the most common types of knee pain but there are also medical conditions such as arthritis that can cause pain.
In many cases, the pain isn’t serious and can be taken care of with a knee brace and resting up. However, in some the pain is so bothersome it prevents you from enjoying life to the fullest. If you’ve reached that point then Premier Osteoarthritis Centers of Pennsylvania wants to do what we can to help you end your knee pain without surgery if possible.
Different Types of Knee Pain
Finding out what is causing your knee pain can be difficult. The most common location for pain is in the middle of the knee, in the joint that connects the thigh bone to the shin bone. Another common location is the kneecap area. A knee pain doctor can help you figure out the direct cause of your pain, but let’s look at what could cause it. Ligament Injuries
By far this type of injury is more common in people who play sports. This can be from the ACL, the PCL, or the MCL. All of these ligaments connect your thigh bone to your lower leg bone and keep the knee stable. Some key symptoms for this type of injury are:
- Sudden and severe pain in the knee
- Pain while walking
- A popping sound in the knee
- Swelling within 24 hours
- Unstable walking
Tears like this take place in the cartilage of the knee. A meniscus tear can happen in just about anyone and can happen in a variety of ways. This type of tear is more common in older adults as the cartilage gets weaker and things out over time. Sudden movement can cause this type of injury fairly easily.
Some symptoms of a meniscus tear are:
- A popping sound
- Worsening pain and stiffness days after injury
- Knee catching or locking
- Knee giving out
This condition causes inflammation and pain in the joints but it is most common in the knee. It is a chronic condition that can get worse over time and may need surgery to fix. There are three main types which are rheumatoid arthritis, post-traumatic arthritis, and osteoarthritis.
All three types cause stiffness in the knee along with swelling, and the difficulty of bending the knee fully. Other symptoms are:
- Knee Pain
- Limited range of motion
- Joint tenderness
- Pain that worsens over time
If you are in need of a knee pain doctor to help you figure out what is going on then reach out to Premier Osteoarthritis Centers of Pennsylvania for information. There is no need to wait and see if the pain will get better. Are you tired of being in pain and want to get back on your feet? Reach out today and find out how our doctors can help you.
3 Questions To Ask About Knee Pain Appointments
If you have recently suffered an injury, had surgery, or experienced a loss of mobility, you might be able to benefit from knee therapy by a Wyomissing Knee Pain Doctor in PA. Your doctor may recommend this to you, but it is entirely appropriate for you to bring it up if he or she does not. Bear in mind that your doctor may not be able to answer all your questions about knee therapy, but that doesn’t mean you shouldn’t ask. If your doctor does not know the answer, he or she should at least be able to help you find it out.
If your doctor believes that you could benefit from knee therapy, he or she may recommend that you see a particular therapist. However, this is just a recommendation, and you have the freedom to choose which therapist to see. Before you make your choice, however, it is a good idea to ask some questions first.
#1 What Do You Need To Do To Prepare for Appointments?
Knee therapy often involves exercise, so you should dress in comfortable clothes that allow you to move freely for each appointment. If for some reason you cannot go to your appointment dressed in your therapy clothes, you should at least bring them with you so you can change when you get there.
You may also undergo some sort of treatment modality, such as iontophoresis. If this is the case, you should wear clothing that allows easy access to the symptomatic area. For example, for the pain in your knee, you may want to wear shorts or sweatpants that are easy to roll up.
If it is your first appointment, you may have to bring medical reports and images. However, in many cases, your doctor’s office can simply forward these.
#2 What Can You Expect From a Typical Session?
Knee therapy appointments generally last about an hour. However, the exact treatments you receive depend on your diagnosis. During your first session, the therapist will perform an initial assessment and develop a treatment plan in response.
#3 What Is the Knee Pain Doctor’s Experience?
Some doctors are generalists that treat all areas of the body. Others specialize in a particular type of injury or body part. While you can receive treatment from a generalist therapist, it might be a good idea to seek out a specialist in your particular knee injury. If there are no specialists available, it is still a good idea to ask the therapist about his or her experience with the type of problem you have.
Knee Pain Doctor in Wyomissing, PA
No one should have to suffer through knee pain and that is why finding a knee pain doctor could make all the difference. Getting back on your feet and going through life without knee pain is important, and that is why we here at Premier Osteoarthritis Centers of Pennsylvania want to help you end your knee pain in the method that works for you.
One of the methods that we prefer is physical therapy. What should you expect if you decide that trying physical theory is for you?
5 Steps of Physical Therapy
Considering physical therapy can help end your pain without surgery but there are steps you have to take. You can’t just walk into a physical therapy appointment and hope for the best. It takes research and time. Here are the steps you need to take when finding a physical therapist to help you.
When you first contact a physical therapist you will want to set up an evaluation. Don’t be afraid to ask about how they have treated someone with your condition before. Ask if they are confident in being able to help you get the treatment you need. Also, talk to them about what kinds of medications you are taking that could cause sensitivity to cold, heat, or photosensitivity. Don’t be shy to ask about costs either. Even with insurance, it can be expensive so you want to know the price before you enter.
Before heading into the appointment with the therapist you found be sure to write down all the important facts about the history of your problem. Having them all written out will help you give the important facts to your physical therapist. As well as the history make sure you write down the list of medications you are on and any surgeries or procedures you’ve had done to your knee before.
What to Wear
In your first session be prepared to move around a lot. This means make sure that you have good quality shoes on, which means no sandals or boots. You will also want clothing that you can move around easily in. No tight pants or shorts, and wear a loose t-shirt. Overall make sure that you are comfortable in what you are wearing, that way you can focus on getting the most treatment possible.
The Initial Examination
Once you and your physical therapist have talked about your condition they will perform an examination. This will focus on measuring impairments that may be causing your problem. Some of the more common examinations are as follows:
- Range of motion tests
- Tests of strength
- Functional mobility
Make sure that your physical therapist is clear on the instructions so you don’t harm yourself more.
Setting Up Treatment
Once you have gone through your examination your physical therapist should have a clear idea of how to help you. They will set up a treatment and determine how frequently you need to return for treatment. Your program is going to vary and it could change depending on your pain level or current level of mobility.
Other Ways to Keep Knees Healthy
Knee pain is a common problem for many people, but that doesn’t mean that it should be accepted as normal. Over the years, our knees are put under plenty of wear and tear, especially since we are technically fighting against gravity everytime we stand up, move, and walk. In addition to inevitable knee aging, there are other factors that make you more vulnerable to knee pain. Injury, osteoarthritis, lack of muscle strength, and excess body weight are all contributors of knee problems.
Knee pain can develop because of repetitive stress or previous trauma. An injury can turn into a serious case of osteoarthritis if treatment isn’t sought. Putting added stress on weight-bearing joints such as the knees puts someone at risk for experiencing knee pain, too. Extra weight on the body accelerates the deterioration of the knee joint. Similarly, inflexible or weak muscles can put more stress on the joints. If there isn’t muscular support around the knee, then a person may be at a higher likelihood of sustaining an injury.
Regardless of your lifestyle habits or the current health of your knees, there are options out there for treatment and management. Check with your knee doctor about whether you will benefit from these other ways to keep knees healthy:
- Opt for low-impact exercises. To protect knee cartilage, you may want to pick exercises that are lower-impact, such as cycling and swimming. This can ward off future damage and help retain healthy cartilage.
- Practice leg muscle stretches. Regular stretching not only feels good, but encourages a more full range of motion in everyday life. You may benefit from tai chi or yoga as a stretching routine.
- Maintain a weight recommended for your body. This is only appropriate for situations where a person has additional weight to lose, and if it will not cause harm to their overall health. Your knee doctor may gently discuss this as another way to keep knees functioning at their best. Even a few pounds can make a difference on the amount of pressure on our knees.
- Strengthen lower and upper leg muscles. Strengthening the hamstrings, gluteus muscles, hip flexors, quadriceps, and psoas will offer support when using the knee joint.
Finding the right knee pain doctor doesn’t have to be a daunting task. If you have more questions about how a doctor can help you get back on track, don’t hesitate to contact our office. Reach out to a Knee Pain Doctor in Wyomissing, Pennsylvania at Premier Osteoarthritis Centers of Pennsylvania for more information on how to get rid of your knee pain.