Arthritis Doctor Pottstown, PA
As a leading arthritis doctor Pottstown, PA residents trust from Premier Osteoarthritis Centers of Pennsylvania, we know that daily joint pain is not ideal. Many people would prefer not to use strong medications when they can deal with their pain naturally. When you suffer from osteoarthritis, you understand that the pain can be so debilitating that it can be hard to go about your usual tasks during the day. Instead, you may be forced to stay in bed until you feel better or until you take pain medication.
Unfortunately, many doctors are encouraged to push prescriptions on people instead of teaching their patients to use safer, more natural methods for treating their pain. There are other options, however, and it is possible to begin treating your osteoarthritis with effective methods. For more information on treating osteoarthritis reach out to an arthritis doctor Pottstown, PA families trust from the Premier Osteoarthritis Centers of Pennsylvania.
Why can’t I just treat the pain with medications or injections?
When you just treat the pain, it is like unplugging the fire alarm in your home when a fire starts. You would be treating the symptom—the thing that notifies you of the underlying problem—instead of the actual problem itself. In a sense, the pain that comes with arthritis is helpful because it can help you identify what the problem is so that you can deal with it at its source.
Get Help From Our Arthritis Doctor in Pottstown, PA
When you want to learn more about your arthritis, you know you can turn to the trusted arthritis doctor Pottstown, PA recommends from Premier Osteoarthritis Centers of Pennsylvania. We believe that there are more and better options for treating your arthritis than heavy doses of medications, blind injections, and surgery. To prepare you for our treatments, you may want to learn more about what arthritis is, what causes it, and how it can affect you. Don’t worry, we have you covered! If you would like to set up your appointment with our reliable Pottstown, Pennsylvania arthritis doctor, please give our office a call. You may be surprised to find out how simple it can be to get you the pain relief you need.
What exactly is arthritis?
Many people have heard of arthritis because their parents or grandparents may have suffered from it. When most people think of arthritis, they probably think of hands that have problems moving or hips that have a smaller range of motion. In fact, there are more than 150 different forms of arthritis. The symptoms a patient suffers will vary, depending on the type of arthritis they have. Each type affects the body differently.
Our arthritis doctor in Pottstown, PA knows that when you suffer from arthritis it means that your joints are inflamed and that you could have one (or many) different diseases that fall under the larger term of arthritis. Symptoms include pain, swelling, and tenderness in one or more joints that last for more than two weeks. There can also be heat or redness in the joint, stiffness upon waking in the morning, limitation of how much the patient can move the joint, and even rashes and other skin conditions. Many people can get arthritis but it does tend to affect older people more than younger people.
What causes arthritis?
As an arthritis doctor in Pottstown, PA can explain, two of the most common types of arthritis that people develop are osteoarthritis and rheumatoid arthritis. Osteoarthritis is caused by the wear and tear of the cartilage that covers the bone ends that are located on the end of the joint. There are many reasons why this can happen, including putting the joint under excessive stress over prolonged periods of time, joint disease, or a deformity of the joint. Primary osteoarthritis is usually connected with aging and the normal degeneration of joints that comes with aging. Secondary osteoarthritis is usually the result of another condition or disease. Two examples of secondary osteoarthritis causes are abnormal joint structures from birth and repeated surgery or trauma to the affected joint.
Rheumatoid arthritis is generally caused by the body’s immune system getting triggered by an infection or some environmental factors. This triggering causes the body to produce antibodies – which are what the body uses to protect it from infections. These antibodies attack the joints, causing rheumatoid arthritis.
A Pottstown, PA arthritis doctor knows that a patient can also develop arthritis as a result of fractures that occur on the surface of the joint. It can also develop because of joint dislocations in patients who are already predisposed to develop post-traumatic arthritis. Studies have shown one possible cause for this type of arthritis developing; when the body sustains an injury, the body releases certain hormones, and those hormones can kill off the cartilage.
A fourth type of arthritis is more commonly known as gout. Gout is caused by the build-up of uric acid crystals over the long-term. This build-up in the joints can cause pain and deformity.
Psoriatic arthritis is associated with patients who have psoriasis. Psoriasis is a skin condition that produces scaling of the skin. Psoriatic arthritis affects the joints located at the ends of the patient’s fingers and toes. It can also sometimes cause changes in the nails of the fingers and toes. Some patients who seek out the help of an arthritis doctor in Pottstown, PA also suffer back pain when the condition affects the spinal area.
Is arthritis painful?
Our Pottstown arthritis doctor knows that arthritis can be a minor nuisance for some people and severe pain for others. Some people may barely notice their arthritis when they get up in the morning. For others, they may have a completely new way of life where they have a much slower routine getting out of bed as they listen to their joints creak and groan. Arthritis typically comes with pain like:
- Pain in your joints
- Heat in your joints
When you visit your arthritis doctor in Pottstown, PA, you should speak openly about any symptoms you have noticed and how severe your symptoms are.
How active should you be?
Maintaining a certain level of activity is usually encouraged. If you are able to, it is typically best to keep your muscles and joints moving as much as you can. If you use your muscles and joints less, they will begin to deteriorate and can make your pain and symptoms worse. Our arthritis doctor Pottstown, PA residents have relied on for years to discuss different exercises for you that will be safe.
Rheumatoid arthritis is one of the most painful forms of arthritis that patients come to a Pottstown, PA arthritis doctor for. Both young and old can be affected by the condition. In fact, it is estimated that more than one million people are diagnosed with rheumatoid arthritis each year in the United States.
Rheumatoid arthritis is considered an autoimmune condition. This is because the immune system attacks the synovium, which are the membranes that line the joints. The disease affects the body’s joints symmetrically. This means a joint on one side of the body is affected, so too will the joint on the other side (i.e., hip joints).
Rheumatoid arthritis can cause inflammation, weakness, and misalignment of joints in the neck, shoulders, elbows, wrists, hands, hips, knees, ankles, and feet. However, an arthritis doctor in Pottstown, PA can help provide relief from the condition.
Some of the more common types of treatments include gentle chiropractic adjustments that will realign bones, ligaments, and tendons to their proper position. Physical therapy can also help strengthen the joints when they are back in their correct positions.
Lifestyle changes can also have a significant impact on symptoms of rheumatoid arthritis. Nutrition can play a vital role in controlling the inflammation from the arthritis. Avoiding foods that are processed, fried, flour-baked, and sugary can go a long way in keeping that painful inflammation down. Organic fruits and vegetables, fish, and chicken are much better choices and will not trigger the digestive tract toxins that can damage body proteins the way unhealthy foods do.
Exercise is also essential once an arthritic flare-up goes into remission. When a patient is having a flare-up, they should rest so the inflammation and pain will abate. Once it has, targeted exercises that help with range of motion, including dance, stretching, tai chi, and yoga should be done on a regular basis. Strength-building exercises, such as weightlifting, will help build muscles to support joints. Low impact aerobic exercises, including walking, swimming, and cycling, are also key.
How a Pottstown, PA Arthritis Doctor Can Help You
An arthritis doctor Pottstown, PA patients trust for care will try to help with the associated pain. There are a few methods we may utilize or recommend:
Get Up and Move
It may seem counterintuitive since osteoarthritis can cause pain when you move, but exercising is extremely important for your health and it can help in treating and preventing arthritis. Your arthritis doctor will assess your physical capabilities before working on an exercise regimen with you so that you are not pushing yourself too hard.
Choose Your Food Wisely
While there are many medications out there targeted toward people who have arthritis, the side effects can be alarming and even cause further symptoms. Changing up your diet could be one of the biggest and best steps you take in your treatment. In fact, some doctors may recommend certain diets—like the Mediterranean diet or Keto diet—to help reduce your inflammation. Once your inflammation is reduced, you may have a better opportunity to get more active.
Discuss Your Therapy Options
Your arthritis doctor Pottstown, PA residents depend on may recommend different types of therapies to help alleviate your pain. Some examples of therapy you might try are:
- Fluoroscope therapy
- PRP injections
- Physical therapy
These types of therapy can relieve pain associated with arthritis and can help get the blood flowing to heal your body.
Avoid Falling for These 5 Arthritis Myths
Arthritis can be a painful condition that significantly affects your quality of life. Unfortunately, many people do not get proper treatment for arthritis because they do not properly understand it. Knowing the facts and avoiding these common myths can help you manage your arthritis effectively.
Myth 1: Only Elderly People Get Arthritis
Young people may not realize they have arthritis because they think of it as a condition that only affects the elderly. The truth is that arthritis can affect people of any age. If you suspect you may have arthritis, talk with an arthritis doctor in Pottstown, PA, about your symptoms.
Myth 2: Arthritis Is Just Joint Pain
Arthritis can be much more complex and serious than pain and stiffness in the joints. Rheumatoid arthritis, an autoimmune condition, can affect the internal organs and cause fatigue and weakness. Autoimmune disorders like rheumatoid arthritis also increase the risk of other illnesses and infections. If you are unsure whether your symptoms are osteoarthritis or rheumatoid arthritis, schedule an appointment with an arthritis doctor in Pottstown, PA.
Myth 3: Arthritis Isn’t Preventable
There are indeed many risk factors for arthritis that can’t be changed, such as age and genetics. However, there are also ways to reduce your risk of developing arthritis. These include quitting smoking, maintaining an active lifestyle and protecting your joints while working or exercising. Even if you already have arthritis, these practices can help slow the progression of the condition. Contact Premier Osteoarthritis Centers of Pennsylvania to learn more ways to manage your condition.
Myth 4: Exercise Makes Arthritis Worse
Physical activity can be painful when you have arthritis. Many people with arthritis avoid exercise because they believe it will do more harm than good. However, the right kind of exercise can help alleviate your symptoms. When you have arthritis, it is important to approach physical activity carefully so you can get the most benefit without harming your joints. Premier Osteoarthritis Centers of Pennsylvania can work with you to find an exercise routine that is safe and comfortable for your body.
Myth 5: Joint Replacement Surgery Is Inevitable
If you have recently been diagnosed with osteoarthritis, you may believe it is only a matter of time before you need surgery. The truth is that there are many options to relieve your pain and slow the progression of your arthritis. An arthritis doctor in Pottstown, PA, can help you manage your condition with non-invasive treatments and avoid surgery.
Do’s and Don’ts of Arthritis Pain
Do Keep Your Joints Moving
The more you can keep your joints moving, the less arthritis pain you’ll have. Your arthritis doctor in Pottstown, PA, may have a list of exercises that are safe for people with arthritis. These will include both stretching and strengthening.
Do Know Your Limits
Avoid pushing yourself harder than you should. Listen to your body when it tells you enough is enough. Your Premier Osteoarthritis Centers of Pennsylvania doctor might advise you to start moving slowly and building up speed and stamina as time goes on.
Do Manage Your Weight
Studies have shown that for every pound you weigh, you’re putting four pounds of pressure on your knees. Carrying extra weight puts undue pressure on your joints. If you lose weight, you should see a lessening of arthritis pain.
Do Use Heat and Cold
Ice packs and moist heat are effective treatments for arthritis pain. If joints are inflamed or swollen, use ice for 15 minutes at a time, three to four times a day. If there’s no inflammation or swelling, you can use heat in the same manner if it helps more with the pain.
Do Get Plenty of Sleep
Arthritis pain may keep you up nights, but you should still do your best to get enough sleep. Your Premier Osteoarthritis Centers of Pennsylvania doctor could advise taking a nap on days where you didn’t get sufficient sleep at night.
Don’t Overmedicate or Undermedicate
Taking too much medication can cause organ damage, while taking too little leaves you suffering needlessly. Your arthritis doctor in Pottstown, PA, may have guidelines on correct dosing of over-the-counter pain medications for maximum pain relief, and might have stronger medication to prescribe.
Don’t Focus Only on Pain
What you focus on, grows. If you pay too much attention to the pain, you’ll feel more pain. Focus instead on strength, flexibility and movement to improve those things. You’ll feel less pain the less you dwell on it.
Don’t Be a Couch Potato
You’ve got to get up and move around to relieve arthritis pain. It may hurt worse in the short-term, but your arthritis doctor in Pottstown, PA, can help you manage the pain. Staying put on the sofa will allow your muscles to stiffen and atrophy, causing more pain.
Don’t Give up Control Over Your Care
The more involved you are in your own medical care, the better outcome you’ll see. Your arthritis doctor in Pottstown, PA, can prescribe all the exercise and movement they want, but until you actually implement what he’s suggesting, you’ll never see the improvement you deserve.
How To Manage Knee Pain If You Have Osteoarthritis
Approximately 30 million people have to manage the pain associated with osteoarthritis. This condition is one of the leading causes of disability in adults. Those who have been diagnosed with osteoarthritis frequently experience pain in their knee joints. After the disease has developed, there isn’t a way to reverse it. Instead, people have to find ways to manage it in their daily lives while preventing further damage.
Thankfully, due to modern medicine, there are things that people can do each day to deal with their chronic knee pain due to osteoarthritis. Please read below for exercise and management tips, and consider meeting with an arthritis doctor Pottstown, Pennsylvania community members trust at Premier Osteoarthritis Centers of Pennsylvania for an examination.
Always Warm Up and Cool Down
People with osteoarthritis of the knee should not just jump right into their workouts. If you warm up, your joints are less stiff, more lubricated, and thus easier to move. In this way you are decreasing your risk of enduring a knee injury while exercising. Cooling down afterward helps reset your body after physical exertion.
Exercise In Ways That Are Low-Impact
If you have knee pain, then it’s best to do aerobic exercises that are low-impact, such as swimming, biking, and walking. These activities help build strength in the knee and surrounding muscles while supporting knee function. Your knee doctor may recommend going to physical therapy, where you can learn how to exercise without causing more harm to your knee joint.
Avoid High-Impact And Repetitive Exercises
Exercise such as tennis, running, and basketball can put too much pressure on damaged knees. High-impact exercise that is repetitive causes more pain, decreases strength and stability while weakening proper alignment. If you aren’t sure whether an activity is too much, just listen to your body. If it hurts, then stay away.
Flexibility and Strength Training
As an arthritis doctor in Pottstown, PA, individuals may tell you during your first exam, participating in flexibility and strength activities can help the muscles around the joint, so the knee has more support. For example, stretching daily can assist in maintaining and perhaps even improving the elasticity of the knee.
Maintain a Healthy Weight
While this can be a sensitive topic, maintaining as healthy of a weight as possible is a sure way to decrease pressure on your knees. And if your knees are already damaged, then you are likely to experience an even greater amount of pain and discomfort. Losing weight has been shown to alleviate knee pain and slow down the rate at which degeneration of the cartilage occurs. The overall message is this: if you have additional weight on your body, losing just a few pounds can lessen the severity and frequency of knee pain.
Wear Shoes That Support The Knee
Studies show that the kind of shoe you purchase does matter, especially if you have osteoarthritis. Despite what you may think, shoes that are flexible and flat can actually encourage the foot to move in a more natural way, decreasing how much force is applied to the knee during exercise and movement.
Dealing with the pain of osteoarthritis is something that many people suffer from, but you do not have to work through this alone or by using strong medications. Instead, speak with an arthritis doctor Pottstown, PA residents rely on for care at the Premier Osteoarthritis Centers of Pennsylvania, to see what kind of treatment plan we would utilize for your healing journey.
Sticking With Low-Impact Workouts
Low-impact aerobics is a central focus of treating arthritis. Start by choosing an exercise that fits you, such as
- stair climbing
- dancing and
- low-impact cardio machines, like the elliptical trainer.
These exercises are better for you than activities that put stress on your joints, like running or playing basketball.
Another danger with arthritis is that it puts you at a greater risk of bone loss (osteoporosis). For that reason, weight-bearing exercises like walking, dancing, and stair climbing are especially useful because they help strengthen your bones.
Isometric Exercises for Better Arthritis Health
Isometric exercises are strength-training workouts in which the muscles contract, but the body doesn’t move. Isometrics involves tensing a muscle, then relaxing it. This type of training is especially useful if the usual weight lifting causes your joints to hurt.
Some advantages of isometrics include:
- No need for additional equipment
- The body is activating nearly all of its available motor units
- Increased strength
- Improved flexibility
Isometric exercises are beneficial because they can help you stay strong and healthy. While these exercises are less likely to hurt your joints than traditional weight training, if they do make your joints hurt, ask a trainer to show you another type of isometric exercise.
Isometric Chest Press
To gain strength in your chest, follow these steps:
- With your arms at chest level, press the palms of your hands together as hard as you can
- Hold for five seconds and then rest for the same amount of time
- Do five repetitions
- Slowly build up to holding the press for 10 to 15 seconds at a time
- If it makes your joints hurt, ask a trainer to show you another type of isometric chest exercise
Isometric Shoulder Extension
This isometric exercise will help you develop greater shoulder strength. To do it correctly, follow these steps:
- Stand with your back against a wall and your arms at your sides
- With your elbows straight, push your arms back toward the wall
- Hold for five seconds and then rest
- Repeat 10 times
- If it hurts your joints, ask a trainer to show you another isometric shoulder exercise
Isometric Thigh Exercise
Get your thighs in shape with minimum joint pain by following these steps:
- Sit on the floor or a bed with one leg straight and the other bent
- Tighten the thigh muscles of your straight leg as hard as you can and count to six
- Relax, and then repeat
- Do it with the opposite leg, gradually increasing up to five, then 10, then 15 repetitions, twice a day with each leg
- If it hurts your joints, ask a trainer to show you another isometric thigh exercise
5 Ways a Doctor Can Tell if You Have Arthritis
You’ve started researching an arthritis doctor in Pottstown, PA, and you might be wondering what to expect during your appointment. With more than 100 different types of arthritis, it can be hard to get a precise diagnosis. However, there are several methods a physician like those at Premier Osteoarthritis Centers of Pennsylvania might use to diagnose a patient. Here are the most common.
Listening to Your Symptoms
Common symptoms that could be related to arthritis include swelling around the joint area, stiffness and joint pain. The arthritis doctor in Pottstown, PA, you choose will ask you to describe your symptoms and give some details about your lifestyle. It can be helpful to track your symptoms for a few weeks prior to your appointment. When explaining your problem areas, you should try to include the following:
- Where you feel the pain
- When the pain occurs
- The intensity of the pain as a number scale (1-5)
- How long you’ve experienced it
- What you were doing when it began or worsened
Evaluating Range of Motion
If you’re suffering from arthritis symptoms, you may have decreased range of motion in your joints. Range of motion is something that a doctor will test during your appointment. He or she may move your joints manually or observe your general movements to see if there are limitations.
Asking About Medical and Family History
Some types of arthritis may be genetic. Therefore, your doctor will likely ask about your family history of arthritis or arthritic symptoms. He or she may also ask about other medical issues you’ve experienced in the past to understand your overall health and any contributing factors.
Requesting Medical Imaging
A variety of medical imaging tests can be recommended to visualize the damage that may have occurred to the joints. For example, an arthritis doctor in Pottstown, PA, may refer you locally for an X-ray, ultrasound or possibly even an MRI.
Ordering Laboratory Testing
Your doctor may also order laboratory tests to determine the type of arthritis you have. These tests typically require a sample of joint fluid taken using a syringe. You may also need to provide urine or blood samples to aid in diagnosis.
If you’re experiencing any of the common symptoms associated with arthritis, it is critical to make an appointment at a clinic like Premier Osteoarthritis Centers of Pennsylvania, where the physicians have experience treating arthritis. Seeing the right doctor can make the difference in getting the correct diagnosis and developing the proper treatment plan. In addition, catching more severe types of arthritis early can have a significant impact on your long-term health.c
Call Our Office Today
If you are suffering from arthritis, a Pottstown, PA arthritis doctor can help. Contact Premier Osteoarthritis Centers of Pennsylvania to schedule an evaluation and find out what some of your treatment options may be.
As our arthritis doctors in Pottstown, PA, can share, managing arthritis is a condition that will require ongoing treatment from a provider. In doing so, patients will have better control over their disease and an opportunity to experience relief from the pain they may be suffering. Understanding arthritis through education offered at Premier Osteoarthritis Centers of Pennsylvania will be vital for moving forward. There is a range of symptoms that patients may be experiencing. For prospective patients, it’s important to know common signs that may indicate it’s time to call a doctor. With our help, you gain access to experienced doctors who will listen to your needs and develop a treatment plan to achieve the best possible recovery.
Arthritis- What You Should Know
Arthritis is a condition that mainly impacts the body’s joints, often resulting in pain, swelling, inflammation, stiffness, a reduced range of motion, and more. While arthritis could affect hundreds of joints, it is commonly seen in the hands, wrists, fingers, hips, and knees. The two most common forms of arthritis that a person may need treatment for are osteoarthritis and rheumatoid arthritis. Bear in mind that there is no cure for arthritis; however, it’s possible to get your condition under control with proper treatment.
Ways to Manage Symptoms
If your symptoms impact your daily life, making changes to manage your condition better will be necessary. Without treatment, your condition may worsen more rapidly, and eventually, you may experience severely debilitating pain. While arthritis flare-ups are a component of the disease, reducing their frequency with proper treatment may be possible. Here are some suggestions and lifestyle changes that may help:
- Seek treatment with a Pottstown, Pennsylvania doctor specializing in arthritis
- Be committed to making lifestyle changes such as:
- Engaging in weight loss
- Daily exercise
- Following treatment recommendations from your doctor
- Quit smoking
- Practice proper posture
- Keep track of your condition
Know When to Call a Specialist
While our team is dedicated to helping you find relief, it’s best managed when you seek treatment early on. With our help, we can assist with treating symptoms and slowing down joint deterioration. Arthritis can cover a wide range of ailments, and working with a doctor will be critical to identifying the type of condition you have and the best way to administer treatment. Arthritis pain can be terrible, and sometimes other health problems may follow. Failure to manage arthritis can result in severe damage to the joints. Here are some signs that contacting a doctor will be in your best interest:
- Warm joints
- Stiffness in the joints
- Pain and swelling
- You are having difficulty moving
- Your daily habits have changed due to physical limitations
- Your current treatment plan isn’t working
- You are experiencing other physical conditions that may be related
Whether you have recently been diagnosed with arthritis or have been managing your condition for some time, our team of specialists will work closely with you. Our team will provide you with education and ways to mitigate symptoms, in addition to putting together a treatment plan customized to meet your specific treatment goals. At Premier Osteoarthritis Centers of Pennsylvania, we offer dedicated specialists who will work closely with you to manage your condition. Please don’t wait another moment to experience relief; call our arthritis doctor in Pottstown, PA, to get started.