Arthritis Doctor Pottstown, PA
As a leading arthritis doctor Pottstown, PA residents’ trust from Premier Osteoarthritis Centers of Pennsylvania, we know that daily joint pain is not ideal. Many people would prefer not to use strong medications when they can deal with their pain naturally. When you suffer from osteoarthritis, you understand that the pain can be so debilitating that it can be hard to go about your usual tasks during the day. Instead, you may be forced to stay in bed until you feel better or until you take pain medication.
Unfortunately, many doctors are encouraged to push prescriptions on people instead of teaching their patients to use safer, more natural methods for treating their pain. There are other options, however, and it is possible to begin treating your osteoarthritis with effective methods. For more information on treating osteoarthritis reach out to an arthritis doctor Pottstown, PA families trust from the Premier Osteoarthritis Centers of Pennsylvania.
Why can’t I just treat the pain with medications or injections?
When you just treat the pain, it is like unplugging the fire alarm in your home when a fire starts. You would be treating the symptom—the thing that notifies you of the underlying problem—instead of the actual problem itself. In a sense, the pain that comes with arthritis is helpful because it can help you identify what the problem is so that you can deal with it at its source.
How a Pottstown, PA Arthritis Doctor Can Help You
An arthritis doctor Pottstown, PA patients trust for care will try to help with the associated pain. There are a few methods we may utilize or recommend:
Get Up and Move
It may seem counterintuitive since osteoarthritis can cause pain when you move, but exercising is extremely important for your health and it can help in treating and preventing arthritis. Your arthritis doctor will assess your physical capabilities before working on an exercise regimen with you so that you are not pushing yourself too hard.
Choose Your Food Wisely
While there are many medications out there targeted toward people who have arthritis, the side effects can be alarming and even cause further symptoms. Changing up your diet could be one of the biggest and best steps you take in your treatment. In fact, some doctors may recommend certain diets—like the Mediterranean diet or Keto diet—to help reduce your inflammation. Once your inflammation is reduced, you may have a better opportunity to get more active.
Discuss Your Therapy Options
Your arthritis doctor Pottstown, PA residents depend on may recommend different types of therapies to help alleviate your pain. Some examples of therapy you might try are:
- Fluroscope therapy
- PRP injections
- Physical therapy
These types of therapy can relieve pain associated with arthritis and can help get blood flowing to heal your body.
How To Manage Knee Pain If You Have Osteoarthritis
Approximately 30 million people have to manage pain associated with osteoarthritis. This condition is one of the leading causes of disability in adults. Those who have been diagnosed with osteoarthritis frequently experience pain in their knee joints. After the disease has developed, there isn’t a way to reverse it. Instead, people have to find ways to manage it in their daily lives while preventing further damage.
Thankfully, due to modern medicine there are things that people can do each day to deal with their chronic knee pain due to osteoarthritis. Please read below for exercise and management tips, and consider meeting with an arthritis doctor Pottstown, PA community members trust at Premier Osteoarthritis Centers of Pennsylvania for an examination.
Always Warm Up and Cool Down
People with osteoarthritis of the knee should not just jump right into their workouts. If you warm up, your joints are less stiff, more lubricated, and thus easier to move. In this way you are decreasing your risk of enduring a knee injury while exercising. Cooler down afterwards helps reset your body after physical exertion.
Exercise In Ways That Are Low-Impact
If you have knee pain, then it’s best to do aerobic exercises that are low-impact, such as swimming, biking, and walking. These activities help build strength in the knee and surrounding muscles, while supporting knee function. Your knee doctor may recommend going to physical therapy, where you can learn how to exercise without causing more harm to your knee joint.
Avoid High-Impact And Repetitive Exercises
Exercise such as tennis, running, and basketball can put too much pressure on damaged knees. High-impact exercise that is repetitive causes more pain, decreases strength and stability, while weakening proper alignment. If you aren’t sure whether an activity is too much, just listen to your body. If it hurts, then stay away.
Flexibility and Strength Training
As an arthritis doctor Pottstown, PA individuals turn to may tell you during your first exam, participating in flexibility and strength activities can help the muscles around the joint, so the knee has more support. For example, stretching daily can assist in maintaining and perhaps even improving elasticity of the knee.
Maintain a Healthy Weight
While this can be a sensitive topic, maintaining as healthy of a weight as possible is a sure way to decrease pressure on your knees. And if your knees are already damaged, then you are likely to experience an even greater amount of pain and discomfort. Losing weight has shown to alleviate knee pain and slow down the rate at which degeneration of the cartilage occurs. The overall message is this: if you have additional weight on your body, losing just a few pounds can lessen the severity and frequency of knee pain.
Wear Shoes That Support The Knee
Studies show that the kind of shoe you purchase does matter, especially if you have osteoarthritis. Despite what you may think, shoes that are flexible and flat can actually encourage the foot to move in its more natural way, decreasing how much force is applied to the knee during exercise and movement.
Dealing with the pain of osteoarthritis is something that many people suffer with, but you do not have to work through this alone or by using strong medications. Instead, speak with an arthritis doctor Pottstown, PA residents rely on for care at the Premier Osteoarthritis Centers of Pennsylvania, to see what kind of treatment plan we would utilize for your healing journey.