Knee Pain Relief Philadelphia, PA
Many people go years without receiving the proper care to get knee pain relief, as doctors in Philadelphia, PA, know too well. For many people, they first wait and see if their knee pain will go away on their own. However, waiting too long to see a doctor about troubling and persistent knee pain can make it harder to treat your injury. It is better to see a specialist right away so they can quickly decide on an effective treatment plan for you. A top knee pain specialist can diagnose many knee issues and discover the cause to develop a comprehensive treatment plan. It is impossible to know for sure what the root cause of your pain is unless a doctor can evaluate it to provide a diagnosis. Once they can determine a diagnosis, they can suggest a detailed treatment plan. To learn what kind of treatment you can benefit from to get relief from knee pain, schedule a consultation with an experienced knee pain doctor from Premier Osteoarthritis Centers of Pennsylvania now.
Knee Pain Relief in Philadelphia, PA
At Premier Osteoarthritis Centers of Pennsylvania, you will receive quality care from a skilled team of doctors and specialists who can treat your chronic pain. They offer advanced treatment methods for knee pain caused by arthritis, sports injuries, and more. Joint pain has many different types of causes, and the treatment options vary as well. Many people believe that surgery is the only effective way to get rid of musculoskeletal pain. Surgery is not the only option available if you are seeking real relief. Non-invasive, less expensive treatments pose less risk of side effects and other complications. They have been proven to provide long-term results, getting to the root of the pain. Patients who have received non-invasive treatments like knee injections have found that their pain disappears not long after receiving the injections. Not only are they safe, but non-invasive treatments are especially helpful for patients with particular complex or severe illnesses or conditions.
However, knee injections are not suitable for everyone. Patients with certain health conditions or illnesses may not respond well to the treatment. To see if you are a good candidate to receive the knee injections, talk to a doctor and they will be able to tell you if it is suitable. To see if you are a good candidate for the procedures we offer at our center, schedule a consultation now.
Causes of Knee Pain
The knee is highly complex and consists of bones, joints, tendons, and cartilage. We are dependent on our knees to walk, run, jump and do many other movements. Because we use it for so many essential movements and tasks, it is vulnerable to damage and injury. As we age, our knees are not as strong so they require more care. It can significantly affect the quality of life when there are knee issues, so it must be treated immediately before it worsens. If you seek knee pain relief in Philadelphia, Pennsylvania, meet with a doctor to learn about treatment options.
There are many causes of knee pain, such as normal wear and tear due to aging and degenerative conditions like arthritis. Mechanical problems, friction in the joints, and inflammation result in moderate to severe pain, making even simple movements like bending or stretching difficult. Over time, the knee becomes weaker and more vulnerable to injury. Some common causes of knee pain are:
- Other health conditions
Risk Factors For Knee Pain
People who are overweight, less flexible, or have underlying conditions may be more prone to experiencing knee issues. Athletes are also more likely to suffer a knee issue, especially if they play a sport that involves twisting or sharp turns. See a trusted knee pain doctor to minimize the risk of an injury and ensure your knee is in good condition.
When to See a Doctor
Once you notice pain that has not improved for several days, please do not ignore it. There are several signs to look out for to know whether you should see a doctor for your knee pain. If you have a visible deformity, experience instability in your knee, or hear a popping sound, you should not delay medical attention. Severe pain combined with symptoms like swelling, redness, warmth, and visible deformities require an immediate trip to the doctor. They will assess your knee and recommend treatments so that your condition will not worsen. Neglecting your knee pain may cause your pain to worsen, and at worst, become untreatable. Act early so that a doctor can determine the best course of treatment.
Get Lasting Relief From Your Knee Pain
Knee pain is a severe issue for many people. If you are experiencing knee pain or other joint problems, schedule an appointment with a doctor you can trust to offer you advanced treatment options available. It is possible to get relief from knee pain that has been bothering you for years. Learn ways to get knee pain relief today if you live in the Philadelphia, PA, area.
Prioritize Treatment and Manage Knee Pain
Knee pain can occur in various ways, but chances are if you are suffering, you are simply looking for knee pain relief from our Philadelphia, PA professionals. While you may hesitate to seek a provider who offers treatments, there are many reasons to make knee therapies a top priority. At Premier Osteoarthritis Centers of Pennsylvania, our skilled and dedicated team of doctors and medical professionals can assist with treatment, help manage symptoms and offer education and support to manage knee pain.
4 Osteoarthritis Facts You Should Know
For people seeking knee pain relief in Philadelphia, PA, osteoarthritis is a common diagnosis. Fortunately, it is possible to manage osteoarthritis and relieve your pain, even without invasive interventions like surgery. If you think you may have osteoarthritis, there are a few important facts you should keep in mind.
Anyone Can Get Osteoarthritis
Osteoarthritis occurs most frequently in older adults, but it sometimes occurs in young adults as well. It’s important not to immediately rule out an osteoarthritis diagnosis based on age alone. If you are living with knee pain at any age and can’t identify the cause, ask your doctor if osteoarthritis is a possibility.
Being diagnosed with osteoarthritis as a young person can be scary, but treatment is available. If you receive an osteoarthritis diagnosis, contact Premier Osteoarthritis Centers of Pennsylvania to discuss your treatment options.
Not All Knee Pain Is Osteoarthritis
Because osteoarthritis is so common in older adults, many people who experience chronic knee pain assume that osteoarthritis is the cause. Although osteoarthritis is a common cause of knee pain, it is important to explore all possible causes when looking for knee pain relief in Philadelphia, PA.
Knee pain can have many causes, including injuries, infections and other medical conditions. Finding the right diagnosis is crucial in working out a treatment plan. If your doctor determines that osteoarthritis is causing your knee pain, Premier Osteoarthritis Centers of Pennsylvania can help you work out a treatment plan that is right for you.
Osteoarthritis Is Different From Rheumatoid Arthritis
There are different types of arthritis, and although they both involve joint pain, osteoarthritis and rheumatoid arthritis are very different. Osteoarthritis occurs when the cartilage in the joints breaks down, causing friction, swelling and pain. Rheumatoid arthritis is an autoimmune condition that can cause inflammation throughout the body, not just in the joints.
In addition to the difference between different types of arthritis, the symptoms of arthritis may be different from person to person. Osteoarthritis affects everyone differently. When considering your options for osteoarthritis knee pain relief in Philadelphia, PA, look for a treatment that targets the most affected areas in your body.
Surgery Is Not the Only Treatment
Surgery was once considered unavoidable for people living with osteoarthritis. However, there are treatments available that can manage the condition without surgery. If you are living with osteoarthritis and want to avoid surgery, contact Premier Osteoarthritis Centers of Pennsylvania and ask about the non-invasive treatment options available for your osteoarthritis.
The Do’s and Don’ts of Knee Care
If you are looking for knee pain relief in Philadelphia, PA, then Premier Osteoarthritis Centers of Pennsylvania can help. However, there are several ways that you can take care of your knees yourself. The following are some important do’s and don’ts of knee care.
Do Stay Strong and Flexible
Although it may seem counterintuitive, exercising can help your knee pain. One of the most important things you can do to prevent knee pain is to keep nearby muscles strong. These muscles include the quads, calves and hamstrings. Resistance exercises, such as lunges, are good for strengthening these areas. In addition to strengthening exercises, stretch these muscles regularly.
Do Maintain a Healthy Weight
The knees support most of your body weight. The more you weigh, the more stress there is on the knees. If you are overweight, work on losing weight to relieve some of the stress. Gradually improve your diet and increase your physical activity level. If you have difficulty losing weight, speak with your doctor.
As an added bonus, many healthy foods that are good for weight loss are also beneficial for overall joint health. Foods with Omega-3 fatty acids, including seeds, nuts and certain fish, are good for reducing inflammation that may cause knee pain. Fruits, beans and cruciferous vegetables also have anti-inflammatory properties.
Don’t Ignore Pain
If you have knee pain, Premier Osteoarthritis Centers of Pennsylvania is here to help you achieve knee pain relief in Philadelphia, PA. However, it is important to get care promptly. Knee pain may be a sign of an injury or arthritis. The quicker you take care of it, the sooner you can get back to your favorite activities.
Don’t Overdo It
Avoid high impact activities, especially those that involve jumping or excessive bending of the knees. Exercising in the water is one of the least impactful ways to get your heart rate up. The buoyancy created by the water takes the stress off your joints. Brisk walking is another low-impact exercise that those with knee pain may enjoy. Avoid hard surfaces such as concrete, and wear supportive shoes. Ellipticals and recumbent bicycles allow users to strengthen leg muscles without overly stressing the knees.
If you need knee pain relief in Philadelphia, PA, it is important not only to visit a doctor, but also to take care of your knee at home. Exercise smartly and pay attention to your body to minimize pain.
Tips for Managing Knee Pain
Knee pain can profoundly impact the life a person is living, and as a result, pain sufferers should fully commit to gaining control over their condition. Our team will offer treatments tailored to your needs while also providing education and tips to assist with the healing process. Common ways to manage knee pain might include:
- Getting Plenty of Rest
- Alternating Between Hot and Cold
- Managing the Pain with Over the Counter Medication
- Stretching the Area
- Moving and Exercising the Knee
- Following Doctor’s Orders
- Keeping Your Body at a Healthy Weight
Why Treatment is Important
Whether you have suffered an injury due to an accident or have been diagnosed with osteoarthritis, a degenerative condition that impacts the tissues between the joints, it’s necessary to make treatment from a knee doctor one of your top priorities. While knee pain can easily be put off, waiting until you are suffering further or have irreversible symptoms can be seriously impactful. Here are some reasons to put your overall health and wellbeing at the top of your list by working with our Philadelphia, Pennsylvania knee pain relief professionals:
Better Range of Motion
Knee injuries can impact a person’s ability to move their body. When someone’s range of motion is limited, conducting the most straightforward of tasks can be difficult and, in some cases, impossible. Our team will develop a treatment plan specific to your needs, conduct treatments, and recommend improving your range of motion.
Many patients are desperate for treatments aimed at reducing pain levels. Knee pain can be debilitating, and our team will work closely with you to treat symptoms like knee pain while also working to treat your condition. Doctors will work to reduce stiffness and tension and ultimately improve blood flow, which will assist with the overall healing and repair of the knee.
To Avoid the Need for More Invasive Treatments
Knee pain may result in surgery, but most people would like to avoid this as a possible solution at all costs. There are risks to surgery that may only result in your condition worsening. It’s recommended that before jumping to such extremes, that you first attempt alternative approaches. First see if there are alternative treatments that you can consider first before consenting to surgery. Surgery is not only invasive; it will also require significant downtime to recover. The effects may only last for a short time, so there could be a chance that you may need additional treatment even after going through a successful surgical procedure. Before considering knee surgery, first attempt treatments aimed at managing your condition in a non-invasive way. This can save you time and money as well.
Although there is no cure for osteoarthritis, it’s possible to get your condition under control and regain your life with proper treatments. Living with constant knee pain can affect many aspects of your life, from your ability to work, spend time with family and friends, and do basic things like move and walk. Taking action early so that you can be treated is important if you want to be able to live your life to the fullest again. With advanced and proven treatment options available, it is well worth it to talk to a trusted knee pain doctor who can get you the help that you need. Waiting too long to have your knee evaluated can lead to potentially more serious health issues later, which could be more difficult to treat. Premier Osteoarthritis Centers of Pennsylvania can help with treatment to manage your situation and the symptoms you are experiencing. For knee pain relief in Philadelphia, PA, call our office today.
Nine Ways To Maintain Good Knee Health
Maintain Your Ideal Weight
Every pound you’re overweight adds undue pressure to your knees. By maintaining a healthy weight, you’re being kind to all your joints, including your knees. One of the first things that may be recommended for knee pain relief in Philadelphia, PA, is weight loss.
Strengthen Your Leg Muscles
Your doctor at Premier Osteoarthritis Centers of Pennsylvania might suggest a series of exercises to strengthen your leg muscles, both above and below your knee. This helps stabilize your knee, providing better balance, range of motion and flexibility.
Stretch Your Leg Muscles
As you strengthen your leg muscles, it’s imperative that you stretch them. Stretching can help you avoid tears or strains in these muscles. For knee pain relief in Philadelphia, PA, you want to spend at least as much time stretching as you do strengthening. Some exercise regimens, such as tai chi or yoga can help you do both at the same time.
Wear the Right Shoes
One thing your Premier Osteoarthritis Centers of Pennsylvania team will look at is your shoe choice. You want shoes with good arch support and no elevated heel. High heeled shoes put undue stress on your entire body, including your knees.
Participate in Low-impact Exercise
Swimming, bicycling and using an elliptical or rowing machine are all great examples of low-impact exercises that can improve your leg strength and range of motion. Avoid things such as running or dancing, which can be hard on your knees.
Be Cautious When Playing Sports
Avoid sudden twisting motions, which are frequent in sports like soccer, football and basketball. You’ll frequently hear how this or that athlete has torn a ligament in his knee — it’s from the sudden twists endemic to the sport he’s playing.
Stay as Active as Possible
The more you use your knees, the more you’ll have use of your knees. Even if all you can manage is laps around your house with a walker, do those laps. The more active you can be, the less likely you’ll need to seek knee pain relief in Philadelphia, PA.
Mix Up Your Exercise Regimen
Mixing up your exercise routines gives you an opportunity to work your muscles differently. You’ll be able to stretch and strengthen your muscles more efficiently and effectively the more ways you use them. Your doctor may have a list of exercises that are ideal for your knees.
See a Doctor
Don’t try to tough it out with knee pain. While it could be something minor, knee pain could also be caused by a major problem, such as torn cartilage or ligaments. If you have sudden knee pain, stop what you’re doing and make an appointment with a doctor.