Knee Pain Relief Philadelphia, PA
What causes Knee Pain?
Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. We offer Knee Pain Relief Philadelphia, PA, if you have been experiencing knee pain, you should consult a knee doctor for a professional diagnosis and individualized treatment plan.
What Does a Knee Injury Feel Like?
Obviously, it hurts! But the type of pain and where you feel it can vary, depending on what the problem is. You may have:
- Pain, usually when you bend or straighten the knee (including when you go down stairs)
- Trouble putting weight on the knee
- Problems moving your knee
- Knee buckling or “locking”
If you have these symptoms, see our Knee Pain Relief Philadelphia, PA doctor. He will check your knee. You may also need X-rays or an MRI to see more detail of the joint.
Knee Injury: 6 Things to Do for the Pain
Your plan that the Knee Pain Relief Philadelphia, PA, doctor recommends for you will depend on your specific injury. Mild to moderate issues will often get better on their own. To speed the healing, you can:
- Rest your knee. Take a few days off from intense activity.
- Ice it to curb pain and swelling. Do it for 15 to 20 minutes every 3 to 4 hours. Keep doing it for 2 to 3 days or until the pain is gone.
- Compress your knee. Use an elastic bandage, straps, or sleeves to wrap the joint. It will keep down swelling or add support.
- Elevate your knee with a pillow under your heel when you’re sitting or lying down to cut down on swelling.
- Take anti-inflammatory medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen will help with pain and swelling. Follow the instructions on the label. These drugs can have side effects, so you should only use them now and then unless your doctor says otherwise.
- Practice stretching and strengthening exercises if your doctor recommends them. You may want to do physical therapy, too.
Some people with knee pain need more help. For instance, if you have bursitis, the Knee Pain Relief Philadelphia, PA doctor may need to draw out extra fluid from the bursa in your knee. If you have arthritis, you may need an occasional corticosteroid shot to settle down inflammation. And if you have a torn ligament or certain knee injuries, you may need surgery.
How Can I Prevent Knee Pain?
Although you can’t prevent all injuries, you can take these steps to make them less likely.
- Stop exercising if you feel pain in your knee.
- If you want to make your workout more intense, always do it gradually.
- Stretch your legs before and after physical activity.
- Use knee pads to prevent bursitis, especially if you have to kneel a lot.
- Wear shoes that fit well and offer enough support.
- Keep your thigh muscles strong with regular stretching and strengthening.
- If you’re overweight, work to drop some pounds so there’s less stress on all of your joints, including your knees.
When You’re Experiencing Knee Pain, Call the Premier Osteoarthritis Centers of Pennsylvania
If you have been experiencing knee pain, you should consult a knee doctor for a professional diagnosis and individualized treatment plan. To schedule a consultation with an osteoarthritis doctor in Philadelphia, PA today, call the Premier Osteoarthritis Centers of Pennsylvania.