Knee Joint Doctor Reading, PA
When your knee pain has lasted for weeks and has shown no signs of improvement, then you may benefit from seeing a knee joint doctor that is trusted by Reading, Pennsylvania residents. You should not wait to see if your condition will get better if your pain has gone on for weeks. The cause of your knee pain could be due to a deeper issue. A doctor will examine your knee to diagnose your condition and determine the best course of treatment. To learn more, schedule an appointment with a knee doctor at Premier Osteoarthritis Centers today.
Knee Joint Doctor in Reading, PA
The medical professionals at Premier Osteoarthritis centers are pain specialists who have extensive knowledge about the human body and conditions that affect it. We have helped clients across the Reading, PA area relieve their joint pain caused by conditions such as arthritis, sports injuries, and more. We offer non-invasive treatment options so that you can be pain-free without undergoing costly procedures that are not guaranteed to give you the results you are looking for. With our specialized services, you can move freely again without feeling constant pain.
Though it is popular for alleviating knee pain, surgery should be considered as a last resort and may not result in permanent pain relief. Our experienced staff has helped patients who have gone through surgery to treat their knee pain but still report pain. We focus on treatments that are less expensive and less invasive so you don’t have to worry about side effects or other risks.
Certain Individuals Are More Prone to Knee Pain
Knee pain is common among individuals who are both physically active and have sedentary lifestyles, as a knee joint doctor trusted by the Reading, PA community can explain. Taking part in high-impact sports that involve abrupt stops or pivoting motions can put a lot of stress on the knee, due to the constant movement. This leads to wear and tear, weakening the knee over time. Other factors that may increase your risk of knee pain:
- Being overweight or obese
- Sitting or resting too much
- Lack of exercise or stretching
- Not warming up before a physical activity
What to Expect During Your Appointment
Make sure you are prepared before you meet with a knee pain doctor. Wear loose and comfortable clothing that is easy to move in and won’t restrict movement. During your appointment, the doctor will ask you questions about your injury or condition, such as what kind of pain you are feeling and how long you have been experiencing pain. They may ask you about your occupation, activity level and lifestyle habits. After your exam, they will propose a treatment plan for your condition and explain certain treatments you may be a good candidate for. You can arrange a follow-up appointment after your exam.
Ask a Knee Doctor About Options For Pain Relief
Not treating knee pain early can cause your condition or injury to worsen. It is important to talk to a doctor right away so you can recover and live your life without incessant knee pain. Schedule an appointment with a knee joint doctor in Reading, Pennsylvania at Premier Osteoarthritis Centers today.
How to Exercise with Knee Pain
When you suffer from knee pain, exercise might not be on the top of your to-do list. However, staying active can actually help strengthen your knees and reduce your pain. However, you need to do the right types of exercises to avoid discomfort. Here are some tips for working out with knee pain.
- Go on walks. Walking is one of the best exercises you can do when you have knee pain and can be done almost anywhere. It’s gentle on your knee joints and can be quite enjoyable. If possible, try to walk on softer surfaces, like grass. Concrete surfaces have no shock absorption, so they are tougher on the knees.
- Don’t skip warmups. Warming up before an exercise routine can be tedious, but it’s necessary. This is especially true if you suffer from knee pain. Performing a proper warm up will make your muscles more flexible, reducing the risk of injury and pain. Try walking in place for five minutes and stretching your quadriceps and hamstrings.
- Exercise in water. If you have knee pain, your knee joint doctor in Reading, PA may recommend exercising in water can be very beneficial. Water can take the stress off your knees and make exercise more enjoyable. Try doing laps in a pool.
- Avoid high-impact workouts. High-impact activities, like running, playing tennis and jumping, may be good for your cardiovascular system and help you burn calories. However, they can be quite rough on your knees. If you have knee pain, you’ll want to avoid these types of exercises.
- Don’t bend your knees too much. As someone who has knee pain, you’ll want to avoid bending your knees as much as possible. Performing exercises like squats and lunges can put too much stress on your knee joints and increase your pain.
- Start slowly. Although exercise is important for knee pain, you don’t want to do too much too soon. Start slowly and build up your exercise program over time. For example, you may want to start out just walking 15 minutes a day. Then, once you gain strength, you can up your exercise time.
- Stop when you feel pain. If your knees start to hurt at any point while you’re exercising, stop what you’re doing immediately. Trying to push through the pain will just make things worse. Make an appointment to see your doctor as soon as possible.